SHOPERAT'S SWEAT SESSION: A TOTAL BODY WORKOUT

Gear up for an intense pumping workout with Shoperat's Sweat Session! This full-body routine is designed to carve your muscles and leave you feeling motivated. We'll start with a dynamic activation sequence to get your blood pumping. Then, prepare for a series of intense exercises that target every major muscle group. From lunges to crunches, you'l

Audio Visible Entrainment or AVE, works by using both sound and lightweight stimulation to affect brainwave designs (Siever & Collura, 2017). Most AVE devices include a list of Eyeglasses with lights developed to the eyesets and headphones. The Eyeglasses and headphones are linked to possibly a small controller box or to the pc. But the majority o